{"id":12340,"date":"2025-07-16T18:43:22","date_gmt":"2025-07-17T01:43:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12340"},"modified":"2025-07-20T14:44:36","modified_gmt":"2025-07-20T21:44:36","slug":"2025-07-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/16\/2025-07-16\/","title":{"rendered":"2025-07-16"},"content":{"rendered":"<p>2.1 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 38:28 (18:17 average pace per mile, 267 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 mile walk w\/ 20# weight vest Time: 38:28 (18:17 average pace per mile, 267 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12340","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12340"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12340\/revisions"}],"predecessor-version":[{"id":12341,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12340\/revisions\/12341"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}