{"id":12342,"date":"2025-07-21T08:30:44","date_gmt":"2025-07-21T15:30:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12342"},"modified":"2025-07-21T11:53:51","modified_gmt":"2025-07-21T18:53:51","slug":"2025-07-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/21\/2025-07-21\/","title":{"rendered":"2025-07-21"},"content":{"rendered":"<p>2.2 mile walk<\/p>\n<p>Time: 38:04 (17:15 average pace per mile, 268 calories, 89 bpm)<\/p>\n<p>WOD<\/p>\n<p>Every 2 min x 6<br \/>\n5 hang power cleans (125#)<br \/>\n5 push jerks (125#)<br \/>\n8 step ups (24&#8243;)<br \/>\n*rest with remaining time<\/p>\n<p>Total: 30 hang power cleans, 30 push jerks, 48 step ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.2 mile walk Time: 38:04 (17:15 average pace per mile, 268 calories, 89 bpm) WOD Every 2 min x 6 5 hang power cleans (125#) 5 push jerks (125#) 8 step ups (24&#8243;) *rest with remaining time Total: 30 hang power cleans, 30 push jerks, 48 step ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12342","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12342"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12342\/revisions"}],"predecessor-version":[{"id":12343,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12342\/revisions\/12343"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}