{"id":12348,"date":"2025-07-27T14:12:16","date_gmt":"2025-07-27T21:12:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12348"},"modified":"2025-07-27T14:12:16","modified_gmt":"2025-07-27T21:12:16","slug":"2025-07-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/27\/2025-07-27\/","title":{"rendered":"2025-07-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 db snatch (per arm 35\/25)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 kb single leg RDL (44\/35)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 kb thrusters (44\/35)<\/p>\n<p>J \u2013 25 sit-ups<\/p>\n<p>Q \u2013 20 sledge hammer hits<\/p>\n<p>K \u2013 10 side bends per side (35)<\/p>\n<p>A \u2013 4 jump through tire flip<\/p>\n<p>Time: 47:30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 db snatch (per arm 35\/25) &#x2660;&#xfe0f; \u2013 kb single leg RDL (44\/35) &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 kb thrusters (44\/35) J \u2013 25 sit-ups Q \u2013 20 sledge hammer hits K \u2013 10 side bends per side (35) A \u2013 4 jump through &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12348","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12348"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12348\/revisions"}],"predecessor-version":[{"id":12349,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12348\/revisions\/12349"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}