{"id":12350,"date":"2025-07-23T18:19:43","date_gmt":"2025-07-24T01:19:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12350"},"modified":"2025-07-27T15:23:23","modified_gmt":"2025-07-27T22:23:23","slug":"2025-07-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/23\/2025-07-23\/","title":{"rendered":"2025-07-23"},"content":{"rendered":"<p>Strength<br \/>\n3 rounds<br \/>\nbench press x6<br \/>\nskull crushers x12 (30#)<br \/>\nlunges x10 ea. leg<br \/>\nkb complex x8<\/p>\n<p>Total: Bench Press 125, 165, 175<\/p>\n<p>WOD<br \/>\n5 rounds<br \/>\n3 pull-ups<br \/>\n15 squats<br \/>\n100m run<br \/>\n10 kb swings (1.5pd)<br \/>\n15 sit-ups<br \/>\n100m run<\/p>\n<p>Time: 20:51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 3 rounds bench press x6 skull crushers x12 (30#) lunges x10 ea. leg kb complex x8 Total: Bench Press 125, 165, 175 WOD 5 rounds 3 pull-ups 15 squats 100m run 10 kb swings (1.5pd) 15 sit-ups 100m run Time: 20:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12350","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12350"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12350\/revisions"}],"predecessor-version":[{"id":12351,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12350\/revisions\/12351"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}