{"id":12352,"date":"2025-07-25T18:24:34","date_gmt":"2025-07-26T01:24:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12352"},"modified":"2025-07-27T15:26:08","modified_gmt":"2025-07-27T22:26:08","slug":"2025-07-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/25\/2025-07-25\/","title":{"rendered":"2025-07-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>14 minute AMRAP<\/p>\n<p>8 thrusters (75#)<br \/>\n10 push-ups<br \/>\n12 kb swings (1.25pd)<br \/>\n200m row<\/p>\n<p>Total: 5 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 minute AMRAP 8 thrusters (75#) 10 push-ups 12 kb swings (1.25pd) 200m row Total: 5 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12352","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12352"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12352\/revisions"}],"predecessor-version":[{"id":12353,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12352\/revisions\/12353"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}