{"id":12359,"date":"2025-07-29T07:45:56","date_gmt":"2025-07-29T14:45:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12359"},"modified":"2025-07-30T16:54:23","modified_gmt":"2025-07-30T23:54:23","slug":"2025-07-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/29\/2025-07-29\/","title":{"rendered":"2025-07-29"},"content":{"rendered":"<p>2.3 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 43:32 (18:54 average pace per mile, 293 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.3 mile walk w\/ 20# weight vest Time: 43:32 (18:54 average pace per mile, 293 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12359","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12359"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12359\/revisions"}],"predecessor-version":[{"id":12360,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12359\/revisions\/12360"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}