{"id":12363,"date":"2025-07-31T18:21:10","date_gmt":"2025-08-01T01:21:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12363"},"modified":"2025-08-01T17:24:05","modified_gmt":"2025-08-02T00:24:05","slug":"2025-07-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/31\/2025-07-31\/","title":{"rendered":"2025-07-31"},"content":{"rendered":"<p>Strength<br \/>\n3 x 12 deadlifts (155#)<br \/>\n3 x 10 db rows (35#)<br \/>\n3 x 8 side bends (35#)<\/p>\n<p>WOD<br \/>\n5 rounds<br \/>\n100m farmer carry (1.25pd 44#)<br \/>\n100m run<br \/>\n10 squats<br \/>\n10 GHD sit-ups<\/p>\n<p>Time: 16:41<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 3 x 12 deadlifts (155#) 3 x 10 db rows (35#) 3 x 8 side bends (35#) WOD 5 rounds 100m farmer carry (1.25pd 44#) 100m run 10 squats 10 GHD sit-ups Time: 16:41<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12363","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12363"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12363\/revisions"}],"predecessor-version":[{"id":12364,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12363\/revisions\/12364"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}