{"id":12374,"date":"2025-08-09T18:58:08","date_gmt":"2025-08-10T01:58:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12374"},"modified":"2025-08-09T18:58:08","modified_gmt":"2025-08-10T01:58:08","slug":"2025-08-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/09\/2025-08-09\/","title":{"rendered":"2025-08-09"},"content":{"rendered":"<p>Warm-up<br \/>\n2 rounds<br \/>\n10 kbs<br \/>\n5 inchworm w\/ push-up<br \/>\n10 glute bridges<br \/>\n10 jump squats<br \/>\n10 pass throughs<br \/>\n10 good mornings<br \/>\n10 scorpions<br \/>\n10 figure 4<\/p>\n<p>Strength<br \/>\nRDL 5 x 8<br \/>\nBent over rows x 10<\/p>\n<p>WOD<br \/>\n12 min AMRAP<br \/>\n8 deadlifts<br \/>\n10 push-ups<br \/>\n12 box jumps or step-ups<\/p>\n<p>Total: 5 rounds + 3 push-ups (185#) Completed 6th round after time expired.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2 rounds 10 kbs 5 inchworm w\/ push-up 10 glute bridges 10 jump squats 10 pass throughs 10 good mornings 10 scorpions 10 figure 4 Strength RDL 5 x 8 Bent over rows x 10 WOD 12 min AMRAP 8 deadlifts 10 push-ups 12 box jumps or step-ups Total: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12374","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12374"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12374\/revisions"}],"predecessor-version":[{"id":12375,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12374\/revisions\/12375"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}