{"id":12380,"date":"2025-08-05T18:59:50","date_gmt":"2025-08-06T01:59:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12380"},"modified":"2025-08-09T19:01:03","modified_gmt":"2025-08-10T02:01:03","slug":"2025-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/05\/2025-08-05\/","title":{"rendered":"2025-08-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n10 alt db snatch<br \/>\n12 lunges<br \/>\n14 sit-ups<br \/>\n100m run<\/p>\n<p>Time: 11:01 (35# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 10 alt db snatch 12 lunges 14 sit-ups 100m run Time: 11:01 (35# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12380","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12380"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12380\/revisions"}],"predecessor-version":[{"id":12381,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12380\/revisions\/12381"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}