{"id":12386,"date":"2025-08-11T19:54:01","date_gmt":"2025-08-12T02:54:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12386"},"modified":"2025-08-11T19:54:01","modified_gmt":"2025-08-12T02:54:01","slug":"2025-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/11\/2025-08-11\/","title":{"rendered":"2025-08-11"},"content":{"rendered":"<p>2.52\u00a0mile walk w\/ 20# weight vest w\/ Kat<\/p>\n<p>Time: 44:49 (17:46 average pace per mile, 324 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.52\u00a0mile walk w\/ 20# weight vest w\/ Kat Time: 44:49 (17:46 average pace per mile, 324 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12386","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12386"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12386\/revisions"}],"predecessor-version":[{"id":12387,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12386\/revisions\/12387"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}