{"id":12390,"date":"2025-08-14T18:57:03","date_gmt":"2025-08-15T01:57:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12390"},"modified":"2025-08-14T18:57:03","modified_gmt":"2025-08-15T01:57:03","slug":"2025-08-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/14\/2025-08-14\/","title":{"rendered":"2025-08-14"},"content":{"rendered":"<p>Warm-up<br \/>\n1 min echo bike<br \/>\n1 min double unders<br \/>\n2 rounds<br \/>\n10 pass throughs<br \/>\n8 push-up to down dog<\/p>\n<p>Strength<br \/>\n5&#215;5 strict press (75#)<br \/>\nsuperset 10 ring rows<\/p>\n<p>WOD<br \/>\n21 &#8211; 15 &#8211; 9<br \/>\ndb push press (30#)<br \/>\npull-ups<br \/>\n400m run after each<\/p>\n<p>Time: 15:52<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 1 min echo bike 1 min double unders 2 rounds 10 pass throughs 8 push-up to down dog Strength 5&#215;5 strict press (75#) superset 10 ring rows WOD 21 &#8211; 15 &#8211; 9 db push press (30#) pull-ups 400m run after each Time: 15:52<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12390","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12390"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12390\/revisions"}],"predecessor-version":[{"id":12391,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12390\/revisions\/12391"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}