{"id":12392,"date":"2025-08-13T18:57:12","date_gmt":"2025-08-14T01:57:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12392"},"modified":"2025-08-14T18:58:27","modified_gmt":"2025-08-15T01:58:27","slug":"2025-08-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/13\/2025-08-13\/","title":{"rendered":"2025-08-13"},"content":{"rendered":"<p>2.55 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 48:06 (18:50 average pace per mile, 355 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.55 mile walk w\/ 20# weight vest Time: 48:06 (18:50 average pace per mile, 355 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12392","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12392"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12392\/revisions"}],"predecessor-version":[{"id":12393,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12392\/revisions\/12393"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}