{"id":12406,"date":"2025-08-20T16:47:37","date_gmt":"2025-08-20T23:47:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12406"},"modified":"2025-08-22T16:51:23","modified_gmt":"2025-08-22T23:51:23","slug":"2025-08-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/20\/2025-08-20\/","title":{"rendered":"2025-08-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<br \/>\n10 split squat w\/ OH press<br \/>\n10 incline chest press<br \/>\n10 side step squat w\/ db curl<br \/>\n10 bent over db row to tricep kickback<br \/>\n10 dead bug pull-over w\/ db<br \/>\n10 Russian twists w\/ db<\/p>\n<p>Time: 28:30 (db weight ranged 20# &#8211; 35#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 10 split squat w\/ OH press 10 incline chest press 10 side step squat w\/ db curl 10 bent over db row to tricep kickback 10 dead bug pull-over w\/ db 10 Russian twists w\/ db Time: 28:30 (db weight ranged 20# &#8211; 35#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12406","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12406"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12406\/revisions"}],"predecessor-version":[{"id":12407,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12406\/revisions\/12407"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}