{"id":12408,"date":"2025-08-22T17:45:01","date_gmt":"2025-08-23T00:45:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12408"},"modified":"2025-08-22T16:55:38","modified_gmt":"2025-08-22T23:55:38","slug":"2025-08-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/22\/2025-08-22\/","title":{"rendered":"2025-08-22"},"content":{"rendered":"<p>2.02 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 34:53 (17:12 average pace per mile, 279 calories, 100 bpm)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<br \/>\n5 deadlifts<br \/>\n10 push-ups<br \/>\n15 sit-ups<br \/>\n20 side bends w\/ 53# kb<br \/>\n100m run<\/p>\n<p>Time: 16:13 (225# deadlift)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.02 mile walk w\/ 20# weight vest Time: 34:53 (17:12 average pace per mile, 279 calories, 100 bpm) WOD 5 rounds 5 deadlifts 10 push-ups 15 sit-ups 20 side bends w\/ 53# kb 100m run Time: 16:13 (225# deadlift)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12408","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"predecessor-version":[{"id":12409,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12408\/revisions\/12409"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}