{"id":12414,"date":"2025-08-24T16:40:56","date_gmt":"2025-08-24T23:40:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12414"},"modified":"2025-08-24T16:49:36","modified_gmt":"2025-08-24T23:49:36","slug":"2025-08-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/24\/2025-08-24\/","title":{"rendered":"2025-08-24"},"content":{"rendered":"<p>Motorcycle ride<br \/>\nDistance: 89 miles<br \/>\nTime: 2:52:00<\/p>\n<p>Warm-up<br \/>\n.7 echo bike<br \/>\n10 GHD<br \/>\n10 back extensions<\/p>\n<p>Weight Lifting<br \/>\nBench press<br \/>\n10 x 115<br \/>\n6 x 165<br \/>\n6 x 165<br \/>\n10 x 145<br \/>\n10 x 115<\/p>\n<p>Front squat<br \/>\n5 x 115<br \/>\n5 x 135<br \/>\n5 x 155<br \/>\n5 x 135<br \/>\n5 x 115<\/p>\n<p>Time: 1:02:58<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motorcycle ride Distance: 89 miles Time: 2:52:00 Warm-up .7 echo bike 10 GHD 10 back extensions Weight Lifting Bench press 10 x 115 6 x 165 6 x 165 10 x 145 10 x 115 Front squat 5 x 115 5 x 135 5 x 155 5 x 135 5 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[5,4,16],"class_list":["post-12414","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12414"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12414\/revisions"}],"predecessor-version":[{"id":12416,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12414\/revisions\/12416"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}