{"id":12418,"date":"2025-08-26T18:10:14","date_gmt":"2025-08-27T01:10:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12418"},"modified":"2025-08-26T16:54:23","modified_gmt":"2025-08-26T23:54:23","slug":"2025-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/26\/2025-08-26\/","title":{"rendered":"2025-08-26"},"content":{"rendered":"<p>3.7 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 1:08:37 (18:32 average pace per mile, 491 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.7 mile walk w\/ 20# weight vest Time: 1:08:37 (18:32 average pace per mile, 491 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12418","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12418"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12418\/revisions"}],"predecessor-version":[{"id":12419,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12418\/revisions\/12419"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}