{"id":12420,"date":"2025-08-25T17:55:32","date_gmt":"2025-08-26T00:55:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12420"},"modified":"2025-08-26T16:58:23","modified_gmt":"2025-08-26T23:58:23","slug":"2025-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/25\/2025-08-25\/","title":{"rendered":"2025-08-25"},"content":{"rendered":"<p>Warm-up<br \/>\n2 rounds<br \/>\n10 alt lunges<br \/>\n10 db presses<br \/>\n10 kb deadlifts<br \/>\n10 pull aparts<br \/>\n10 squat to extension<\/p>\n<p>Strength<br \/>\n4 x 8<br \/>\nsingle arm thruster per side (25# db)<br \/>\nsuperset with 40ft suitcase carry per side (53# kb)<\/p>\n<p>WOD<br \/>\n4 rounds<br \/>\n10 alt db snatch<br \/>\n12 sit-ups<br \/>\n200m run<\/p>\n<p>Time: 9:14 (40# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2 rounds 10 alt lunges 10 db presses 10 kb deadlifts 10 pull aparts 10 squat to extension Strength 4 x 8 single arm thruster per side (25# db) superset with 40ft suitcase carry per side (53# kb) WOD 4 rounds 10 alt db snatch 12 sit-ups 200m run &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12420","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12420"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12420\/revisions"}],"predecessor-version":[{"id":12421,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12420\/revisions\/12421"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}