{"id":12425,"date":"2025-08-27T18:00:24","date_gmt":"2025-08-28T01:00:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12425"},"modified":"2025-08-29T15:01:54","modified_gmt":"2025-08-29T22:01:54","slug":"2025-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/27\/2025-08-27\/","title":{"rendered":"2025-08-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>14 min AMRAP<\/p>\n<p>10 push-ups<br \/>\n12 kb swings (44#)<br \/>\n14 knees to elbow (k2e)<br \/>\n200m row<\/p>\n<p>Total: 5 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 min AMRAP 10 push-ups 12 kb swings (44#) 14 knees to elbow (k2e) 200m row Total: 5 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12425","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12425"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12425\/revisions"}],"predecessor-version":[{"id":12426,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12425\/revisions\/12426"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}