{"id":12427,"date":"2025-08-29T18:02:50","date_gmt":"2025-08-30T01:02:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12427"},"modified":"2025-08-29T15:03:50","modified_gmt":"2025-08-29T22:03:50","slug":"2025-08-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/08\/29\/2025-08-29\/","title":{"rendered":"2025-08-29"},"content":{"rendered":"<p>4.42 mile walk w\/ Kat<\/p>\n<p>Time: 1:20:11 (18:06 average pace per mile, 580 calories, 91 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.42 mile walk w\/ Kat Time: 1:20:11 (18:06 average pace per mile, 580 calories, 91 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12427","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12427"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12427\/revisions"}],"predecessor-version":[{"id":12428,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12427\/revisions\/12428"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}