{"id":12465,"date":"2025-09-15T17:13:25","date_gmt":"2025-09-16T00:13:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12465"},"modified":"2025-09-15T17:13:25","modified_gmt":"2025-09-16T00:13:25","slug":"2025-09-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/15\/2025-09-15\/","title":{"rendered":"2025-09-15"},"content":{"rendered":"<p>Strength \/ Weightlifting<\/p>\n<p>Bench Press<br \/>\n10 x 115<br \/>\n7 x 165<br \/>\n5 x 175<br \/>\n8 x 155<br \/>\n10 x 135<\/p>\n<p>GHD<br \/>\n5 x 10<\/p>\n<p>Back Squat<br \/>\n6 x 135<br \/>\n6 x 185<br \/>\n6 x 205<br \/>\n6 x 155<br \/>\n6 x 135<\/p>\n<p>Time: 45:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength \/ Weightlifting Bench Press 10 x 115 7 x 165 5 x 175 8 x 155 10 x 135 GHD 5 x 10 Back Squat 6 x 135 6 x 185 6 x 205 6 x 155 6 x 135 Time: 45:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12465","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12465"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12465\/revisions"}],"predecessor-version":[{"id":12466,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12465\/revisions\/12466"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}