{"id":12473,"date":"2025-09-17T18:16:43","date_gmt":"2025-09-18T01:16:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12473"},"modified":"2025-09-20T10:18:56","modified_gmt":"2025-09-20T17:18:56","slug":"2025-09-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/17\/2025-09-17\/","title":{"rendered":"2025-09-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n5 deadlifts<br \/>\n10 GHD<br \/>\n15 push-ups<br \/>\n20 site bends (10 per side)<br \/>\n100m farmer carry<\/p>\n<p>Time: 23:28 (185# deadlift, 40# side bends, 44# kb for 3 rounds of farmer carry and 35# for 2 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 deadlifts 10 GHD 15 push-ups 20 site bends (10 per side) 100m farmer carry Time: 23:28 (185# deadlift, 40# side bends, 44# kb for 3 rounds of farmer carry and 35# for 2 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12473","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12473"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12473\/revisions"}],"predecessor-version":[{"id":12474,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12473\/revisions\/12474"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}