{"id":12477,"date":"2025-09-21T16:37:13","date_gmt":"2025-09-21T23:37:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12477"},"modified":"2025-09-21T16:37:13","modified_gmt":"2025-09-21T23:37:13","slug":"2025-09-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/21\/2025-09-21\/","title":{"rendered":"2025-09-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>25min EMOM<br \/>\n1: 5 devil&#8217;s press (25\/20)<br \/>\n2: 10 front squats (95\/55)<br \/>\n3: 15 push-ups<br \/>\n4: 20 reverse lunges<br \/>\n5: 25 sit-ups<\/p>\n<p>Time: 27:12 (I went long as I started to lag on the 4th and 5th rounds. 75# front squats and knee push-ups on rounds 4 and 5)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25min EMOM 1: 5 devil&#8217;s press (25\/20) 2: 10 front squats (95\/55) 3: 15 push-ups 4: 20 reverse lunges 5: 25 sit-ups Time: 27:12 (I went long as I started to lag on the 4th and 5th rounds. 75# front squats and knee push-ups on rounds 4 and 5)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12477","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12477"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12477\/revisions"}],"predecessor-version":[{"id":12478,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12477\/revisions\/12478"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}