{"id":1248,"date":"2012-02-13T19:20:40","date_gmt":"2012-02-14T03:20:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1248"},"modified":"2012-02-13T19:20:40","modified_gmt":"2012-02-14T03:20:40","slug":"2012-02-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/13\/2012-02-13\/","title":{"rendered":"2012-02-13"},"content":{"rendered":"<p>WOD<br \/>\nEvery minute do that minute\u2019s number of:<br \/>\n30\/24\u2033 Box jump<br \/>\nPlanche push-ups<\/p>\n<p>9 rds + 5 p\/u 30&#8243; box<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Every minute do that minute\u2019s number of: 30\/24\u2033 Box jump Planche push-ups 9 rds + 5 p\/u 30&#8243; box<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1248","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1248\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}