{"id":12488,"date":"2025-09-26T20:49:38","date_gmt":"2025-09-27T03:49:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12488"},"modified":"2025-09-28T20:52:33","modified_gmt":"2025-09-29T03:52:33","slug":"2025-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/26\/2025-09-26\/","title":{"rendered":"2025-09-26"},"content":{"rendered":"<p>Strength<br \/>\nBarbell bent over row<br \/>\n3 x 10 (1 @ 65#, 2 @ 75#)<br \/>\nHip extension<br \/>\n3 x 15<\/p>\n<p>WOD<br \/>\n12 min AMRAP<br \/>\n5 pull-ups<br \/>\n10 Russian KB Swings<br \/>\n15 sit-ups<br \/>\n20 double unders<\/p>\n<p>Total: 6 rounds (53# kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Barbell bent over row 3 x 10 (1 @ 65#, 2 @ 75#) Hip extension 3 x 15 WOD 12 min AMRAP 5 pull-ups 10 Russian KB Swings 15 sit-ups 20 double unders Total: 6 rounds (53# kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12488","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12488"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12488\/revisions"}],"predecessor-version":[{"id":12489,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12488\/revisions\/12489"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}