{"id":12490,"date":"2025-09-27T20:52:36","date_gmt":"2025-09-28T03:52:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12490"},"modified":"2025-09-28T20:53:42","modified_gmt":"2025-09-29T03:53:42","slug":"2025-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/27\/2025-09-27\/","title":{"rendered":"2025-09-27"},"content":{"rendered":"<p>2.09 mile walk w\/ Kat<\/p>\n<p>Time: 40:16 (19:17 average pace per mile, 245 calories, 80 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.09 mile walk w\/ Kat Time: 40:16 (19:17 average pace per mile, 245 calories, 80 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12490","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12490"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12490\/revisions"}],"predecessor-version":[{"id":12491,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12490\/revisions\/12491"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}