{"id":12494,"date":"2025-09-29T18:18:49","date_gmt":"2025-09-30T01:18:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12494"},"modified":"2025-09-29T15:41:43","modified_gmt":"2025-09-29T22:41:43","slug":"2025-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/29\/2025-09-29\/","title":{"rendered":"2025-09-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<br \/>\n250m row<br \/>\n12 deadlifts<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n8 hip extensions<\/p>\n<p>Time: 16:03 (regular deadlifts 165#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 250m row 12 deadlifts 5 pull-ups 10 push-ups 8 hip extensions Time: 16:03 (regular deadlifts 165#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12494","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12494"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12494\/revisions"}],"predecessor-version":[{"id":12495,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12494\/revisions\/12495"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}