{"id":12497,"date":"2025-10-01T18:46:16","date_gmt":"2025-10-02T01:46:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12497"},"modified":"2025-10-02T07:47:56","modified_gmt":"2025-10-02T14:47:56","slug":"2025-10-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/01\/2025-10-01\/","title":{"rendered":"2025-10-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n5 shoulder press (75\/55)<br \/>\n10 back squats (155\/105)<br \/>\n15 sit-ups<br \/>\n20 double unders<\/p>\n<p>Time: 15:39<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 shoulder press (75\/55) 10 back squats (155\/105) 15 sit-ups 20 double unders Time: 15:39<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12497","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12497"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12497\/revisions"}],"predecessor-version":[{"id":12498,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12497\/revisions\/12498"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}