{"id":12499,"date":"2025-09-30T18:48:18","date_gmt":"2025-10-01T01:48:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12499"},"modified":"2025-10-02T07:49:37","modified_gmt":"2025-10-02T14:49:37","slug":"2025-09-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/09\/30\/2025-09-30\/","title":{"rendered":"2025-09-30"},"content":{"rendered":"<p>3.01 mile walk w\/ 20# weight vest w\/ Kat<\/p>\n<p>Time: 56:08 (18:36 average pace per mile, 376 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.01 mile walk w\/ 20# weight vest w\/ Kat Time: 56:08 (18:36 average pace per mile, 376 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12499","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12499"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12499\/revisions"}],"predecessor-version":[{"id":12500,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12499\/revisions\/12500"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}