{"id":12507,"date":"2025-10-05T15:15:40","date_gmt":"2025-10-05T22:15:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12507"},"modified":"2025-10-05T15:15:40","modified_gmt":"2025-10-05T22:15:40","slug":"2025-10-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/05\/2025-10-05\/","title":{"rendered":"2025-10-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>22 minute AMRAP Dice w\/ Kat<\/p>\n<p>1 &#8211; 6 thrusters (95 bar \/ 20# db)<br \/>\n2 &#8211; 8 box jumps (24\/20)<br \/>\n3 &#8211; 25 sit-ups \/ 20 obliques (25#\/20#)<br \/>\n4 &#8211; 10 push-ups<br \/>\n5 &#8211; 100m farmer carry (40#\/30#)<br \/>\n6 &#8211; 10 under hand bent over row (25#\/20#)<\/p>\n<p>Total: 4 rounds (5th round after time expired as a cool down)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 22 minute AMRAP Dice w\/ Kat 1 &#8211; 6 thrusters (95 bar \/ 20# db) 2 &#8211; 8 box jumps (24\/20) 3 &#8211; 25 sit-ups \/ 20 obliques (25#\/20#) 4 &#8211; 10 push-ups 5 &#8211; 100m farmer carry (40#\/30#) 6 &#8211; 10 under hand bent over row (25#\/20#) Total: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12507","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"predecessor-version":[{"id":12508,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12507\/revisions\/12508"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}