{"id":12522,"date":"2025-10-12T18:50:58","date_gmt":"2025-10-13T01:50:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12522"},"modified":"2025-10-12T18:50:58","modified_gmt":"2025-10-13T01:50:58","slug":"2025-10-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/12\/2025-10-12\/","title":{"rendered":"2025-10-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min EMOM<br \/>\n1: 15 kb thrusters (44# kb)<br \/>\n2: 15 calorie row<br \/>\n3: max t2b \/ do the rest as sit-ups (10, 8, 6, 6 t2b \/ 10, 12, 14, 14 sit-ups)<br \/>\n4: rest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min EMOM 1: 15 kb thrusters (44# kb) 2: 15 calorie row 3: max t2b \/ do the rest as sit-ups (10, 8, 6, 6 t2b \/ 10, 12, 14, 14 sit-ups) 4: rest<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12522","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12522"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12522\/revisions"}],"predecessor-version":[{"id":12523,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12522\/revisions\/12523"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}