{"id":12524,"date":"2025-10-13T18:31:17","date_gmt":"2025-10-14T01:31:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12524"},"modified":"2025-10-14T15:33:23","modified_gmt":"2025-10-14T22:33:23","slug":"2025-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/13\/2025-10-13\/","title":{"rendered":"2025-10-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min AMRAP<br \/>\n200m run<br \/>\n8 hang clean &amp; jerks (115\/75)<br \/>\n10 box jumps (24\/20)<br \/>\n12 ball slams (20\/15)<br \/>\n16 ab-mat sit-ups<\/p>\n<p>Total: 3 rounds + 100m run (completed 4th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min AMRAP 200m run 8 hang clean &amp; jerks (115\/75) 10 box jumps (24\/20) 12 ball slams (20\/15) 16 ab-mat sit-ups Total: 3 rounds + 100m run (completed 4th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12524","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12524"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12524\/revisions"}],"predecessor-version":[{"id":12525,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12524\/revisions\/12525"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}