{"id":12530,"date":"2025-10-15T18:37:28","date_gmt":"2025-10-16T01:37:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12530"},"modified":"2025-10-17T18:38:37","modified_gmt":"2025-10-18T01:38:37","slug":"2025-10-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/15\/2025-10-15\/","title":{"rendered":"2025-10-15"},"content":{"rendered":"<p>2.08 mile walk<\/p>\n<p>Time: 42:44 (20:33 average pace per mile, 261 calories, 102 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.08 mile walk Time: 42:44 (20:33 average pace per mile, 261 calories, 102 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12530","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12530"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12530\/revisions"}],"predecessor-version":[{"id":12531,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12530\/revisions\/12531"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}