{"id":12537,"date":"2025-10-19T14:11:07","date_gmt":"2025-10-19T21:11:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12537"},"modified":"2025-10-19T14:11:07","modified_gmt":"2025-10-19T21:11:07","slug":"2025-10-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/19\/2025-10-19\/","title":{"rendered":"2025-10-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<br \/>\n10 wall balls<br \/>\n8 kb swings<br \/>\n6 box jumps<br \/>\n4 dips<br \/>\n2 devil&#8217;s press<\/p>\n<p>Time: 9:38 (20#, 53#, 24&#8243; jumps, box dips, 30# devil&#8217;s press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 10 wall balls 8 kb swings 6 box jumps 4 dips 2 devil&#8217;s press Time: 9:38 (20#, 53#, 24&#8243; jumps, box dips, 30# devil&#8217;s press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12537","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12537"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12537\/revisions"}],"predecessor-version":[{"id":12538,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12537\/revisions\/12538"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}