{"id":12539,"date":"2025-10-20T21:07:15","date_gmt":"2025-10-21T04:07:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12539"},"modified":"2025-10-20T21:07:15","modified_gmt":"2025-10-21T04:07:15","slug":"2025-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/20\/2025-10-20\/","title":{"rendered":"2025-10-20"},"content":{"rendered":"<p>WOD #1<\/p>\n<p>5 rounds<br \/>\n10 deadlifts (155# then 175# \/ 105#)<br \/>\n10 GHD<br \/>\n10 kb swings (44#)<br \/>\n100m run<\/p>\n<p>Time: 14:58 (155# first round then 175# 2-5)<\/p>\n<p>WOD #2<\/p>\n<p>5 rounds (10 min cap)<br \/>\n4 pull-ups<br \/>\n6 push-ups<br \/>\n8 air squats<br \/>\n100m run<\/p>\n<p>Time: 7:57<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD #1 5 rounds 10 deadlifts (155# then 175# \/ 105#) 10 GHD 10 kb swings (44#) 100m run Time: 14:58 (155# first round then 175# 2-5) WOD #2 5 rounds (10 min cap) 4 pull-ups 6 push-ups 8 air squats 100m run Time: 7:57<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12539","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12539"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12539\/revisions"}],"predecessor-version":[{"id":12540,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12539\/revisions\/12540"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}