{"id":1254,"date":"2012-02-14T17:26:21","date_gmt":"2012-02-15T01:26:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1254"},"modified":"2012-02-14T17:26:21","modified_gmt":"2012-02-15T01:26:21","slug":"2012-02-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/14\/2012-02-14\/","title":{"rendered":"2012-02-14"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\nRow 2k<br \/>\n20\/14# Wall balls, 50 reps<br \/>\nRow 1k<br \/>\n20\/14# Wall balls, 35 reps<br \/>\nRow 500m<br \/>\n20\/14# Wall balls, 20 reps<\/p>\n<p>Time: 26:21 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Row 2k 20\/14# Wall balls, 50 reps Row 1k 20\/14# Wall balls, 35 reps Row 500m 20\/14# Wall balls, 20 reps Time: 26:21 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}