{"id":12542,"date":"2025-10-27T18:25:23","date_gmt":"2025-10-28T01:25:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12542"},"modified":"2025-10-27T16:28:28","modified_gmt":"2025-10-27T23:28:28","slug":"2025-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/27\/2025-10-27\/","title":{"rendered":"2025-10-27"},"content":{"rendered":"<p>3.33 mile walk w\/ 20# weight vest w\/ Kat<\/p>\n<p>Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm)<\/p>\n<p>3 x 10 curls 20#<\/p>\n<p>3 x 10 db press 20#<\/p>\n<p>3 x 10 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.33 mile walk w\/ 20# weight vest w\/ Kat Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm) 3 x 10 curls 20# 3 x 10 db press 20# 3 x 10 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-12542","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12542"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12542\/revisions"}],"predecessor-version":[{"id":12543,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12542\/revisions\/12543"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}