{"id":12548,"date":"2025-10-24T16:32:03","date_gmt":"2025-10-24T23:32:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12548"},"modified":"2025-10-27T16:35:08","modified_gmt":"2025-10-27T23:35:08","slug":"2025-10-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/24\/2025-10-24\/","title":{"rendered":"2025-10-24"},"content":{"rendered":"<p>Strength<br \/>\n4 x 4 front squats @ 80% (135#)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<br \/>\n200m run<br \/>\n12 t2b<br \/>\n9 thrusters (95\/65)<br \/>\n*rest 1:1 each round<\/p>\n<p>Time: 25:36 (~1:30 rest between rounds) (2:47, 7:26, 13:10, 19:16, 25:36)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 4 x 4 front squats @ 80% (135#) WOD 5 rounds 200m run 12 t2b 9 thrusters (95\/65) *rest 1:1 each round Time: 25:36 (~1:30 rest between rounds) (2:47, 7:26, 13:10, 19:16, 25:36)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12548","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12548"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12548\/revisions"}],"predecessor-version":[{"id":12549,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12548\/revisions\/12549"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}