{"id":12550,"date":"2025-10-22T16:35:40","date_gmt":"2025-10-22T23:35:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12550"},"modified":"2025-10-27T16:39:19","modified_gmt":"2025-10-27T23:39:19","slug":"2025-10-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/22\/2025-10-22\/","title":{"rendered":"2025-10-22"},"content":{"rendered":"<p>Strength<br \/>\nfind 1 rep max deadlift<br \/>\nthen<br \/>\n3 x 5 deadlift @ 75%<\/p>\n<p>Max: 325# (225, 295, 325, 335 nearly but failed)<\/p>\n<p>WOD<br \/>\n4 rounds<br \/>\n100m run<br \/>\n10 alt step-ups (20)<br \/>\n10 atomic sit-ups (25\/20)<br \/>\n10 kb swings (53\/35)<\/p>\n<p>Time: 15:53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength find 1 rep max deadlift then 3 x 5 deadlift @ 75% Max: 325# (225, 295, 325, 335 nearly but failed) WOD 4 rounds 100m run 10 alt step-ups (20) 10 atomic sit-ups (25\/20) 10 kb swings (53\/35) Time: 15:53<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12550","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12550"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12550\/revisions"}],"predecessor-version":[{"id":12551,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12550\/revisions\/12551"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}