{"id":12558,"date":"2025-10-30T18:14:03","date_gmt":"2025-10-31T01:14:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12558"},"modified":"2025-10-31T16:15:40","modified_gmt":"2025-10-31T23:15:40","slug":"2025-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/30\/2025-10-30\/","title":{"rendered":"2025-10-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 &#8211; 1<br \/>\nkb swings<br \/>\nbox jumps<\/p>\n<p>1 &#8211; 10<br \/>\npush-ups<\/p>\n<p>100m run each round<\/p>\n<p>Time: 17:44 (44# kb, 24&#8243; box)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 &#8211; 1 kb swings box jumps 1 &#8211; 10 push-ups 100m run each round Time: 17:44 (44# kb, 24&#8243; box)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12558","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12558"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12558\/revisions"}],"predecessor-version":[{"id":12559,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12558\/revisions\/12559"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}