{"id":12562,"date":"2025-10-29T18:29:29","date_gmt":"2025-10-30T01:29:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12562"},"modified":"2025-10-31T16:30:48","modified_gmt":"2025-10-31T23:30:48","slug":"2025-10-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/10\/29\/2025-10-29\/","title":{"rendered":"2025-10-29"},"content":{"rendered":"<p>3.42 mile walk w\/ Kat<\/p>\n<p>Time: 58:16 (17:02 average pace per mile, 431 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.42 mile walk w\/ Kat Time: 58:16 (17:02 average pace per mile, 431 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12562","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12562"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12562\/revisions"}],"predecessor-version":[{"id":12563,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12562\/revisions\/12563"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}