{"id":12574,"date":"2025-11-05T18:43:42","date_gmt":"2025-11-06T02:43:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12574"},"modified":"2025-11-06T16:46:52","modified_gmt":"2025-11-07T00:46:52","slug":"2025-11-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/05\/2025-11-05\/","title":{"rendered":"2025-11-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 min AMRAP<br \/>\n5 kb swings<br \/>\n5 hang squat cleans<br \/>\n5 burpees<\/p>\n<p>Total: 5 rounds + 3 burpees (completed 6th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 min AMRAP 5 kb swings 5 hang squat cleans 5 burpees Total: 5 rounds + 3 burpees (completed 6th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12574","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12574"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12574\/revisions"}],"predecessor-version":[{"id":12575,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12574\/revisions\/12575"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}