{"id":12578,"date":"2025-11-07T18:59:15","date_gmt":"2025-11-08T02:59:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12578"},"modified":"2025-11-07T18:59:15","modified_gmt":"2025-11-08T02:59:15","slug":"2025-11-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/07\/2025-11-07\/","title":{"rendered":"2025-11-07"},"content":{"rendered":"<p>Strength<\/p>\n<p>3 sets<br \/>\n10 reps each<br \/>\nseated db press (25)<br \/>\nbicep curls (20)<br \/>\ntricep kickbacks (20)<br \/>\nreverse flys (20)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<br \/>\n10 push press<br \/>\n15 sit-ups<br \/>\n20 double unders<\/p>\n<p>Time: 8:04 (35#, DU)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 3 sets 10 reps each seated db press (25) bicep curls (20) tricep kickbacks (20) reverse flys (20) WOD 5 rounds 10 push press 15 sit-ups 20 double unders Time: 8:04 (35#, DU)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12578","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12578"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12578\/revisions"}],"predecessor-version":[{"id":12579,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12578\/revisions\/12579"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}