{"id":12588,"date":"2025-11-12T08:14:18","date_gmt":"2025-11-12T16:14:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12588"},"modified":"2025-11-12T08:14:18","modified_gmt":"2025-11-12T16:14:18","slug":"2025-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/12\/2025-11-12\/","title":{"rendered":"2025-11-12"},"content":{"rendered":"<p>2.52 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 46:08 (18:17 average pace per mile, 333 calories, 95 bpm)<\/p>\n<p>3 sets of:<br \/>\n10 db curls each arm (20#)<br \/>\n10 db presses (20#)<br \/>\n10 kb deadlift (53#)<br \/>\n10 GHD<br \/>\n10 push-ups<\/p>\n<p>Bench Press<br \/>\n10 x 135<br \/>\n5 x 165<\/p>\n<p>Time: ~23:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.52 mile walk w\/ 20# weight vest Time: 46:08 (18:17 average pace per mile, 333 calories, 95 bpm) 3 sets of: 10 db curls each arm (20#) 10 db presses (20#) 10 kb deadlift (53#) 10 GHD 10 push-ups Bench Press 10 x 135 5 x 165 Time: ~23:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[10,5,4,16],"class_list":["post-12588","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12588"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12588\/revisions"}],"predecessor-version":[{"id":12589,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12588\/revisions\/12589"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}