{"id":12593,"date":"2025-11-14T17:20:09","date_gmt":"2025-11-15T01:20:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12593"},"modified":"2025-11-14T17:20:09","modified_gmt":"2025-11-15T01:20:09","slug":"2025-11-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/14\/2025-11-14\/","title":{"rendered":"2025-11-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<br \/>\n15 db thrusters (30#)<br \/>\n12 deadlifts (135#)<br \/>\n9 kb swings (53#)<br \/>\n6 burpees<br \/>\n500m row<\/p>\n<p>Time: 22:07<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 15 db thrusters (30#) 12 deadlifts (135#) 9 kb swings (53#) 6 burpees 500m row Time: 22:07<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12593","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12593"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12593\/revisions"}],"predecessor-version":[{"id":12594,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12593\/revisions\/12594"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}