{"id":12605,"date":"2025-11-15T20:46:05","date_gmt":"2025-11-16T04:46:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12605"},"modified":"2025-11-20T20:50:04","modified_gmt":"2025-11-21T04:50:04","slug":"2025-11-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/15\/2025-11-15\/","title":{"rendered":"2025-11-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>\u2666\ufe0f\u2013 squats<\/p>\n<p>\u2660\ufe0f \u2013 box jumps (24\/20)<\/p>\n<p>\u2665\ufe0f \u2013 push-ups<\/p>\n<p>\u2663\ufe0f \u2013 kb swings (44\/35)<\/p>\n<p>J \u2013 10 atomic sit-ups \/ GHD<\/p>\n<p>Q \u2013 10 plank K2E per side<\/p>\n<p>K \u2013 10 side bends per side (44\/35)<\/p>\n<p>A \u2013 25 double unders<\/p>\n<p>Time: 28:40 (2 rounds atomic sit-ups and 2 rounds GHD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat \u2666\ufe0f\u2013 squats \u2660\ufe0f \u2013 box jumps (24\/20) \u2665\ufe0f \u2013 push-ups \u2663\ufe0f \u2013 kb swings (44\/35) J \u2013 10 atomic sit-ups \/ GHD Q \u2013 10 plank K2E per side K \u2013 10 side bends per side (44\/35) A \u2013 25 double unders Time: 28:40 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12605","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12605"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12605\/revisions"}],"predecessor-version":[{"id":12606,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12605\/revisions\/12606"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}