{"id":12610,"date":"2025-11-22T17:05:03","date_gmt":"2025-11-23T01:05:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12610"},"modified":"2025-11-24T17:06:15","modified_gmt":"2025-11-25T01:06:15","slug":"2025-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/22\/2025-11-22\/","title":{"rendered":"2025-11-22"},"content":{"rendered":"<p>3.01 mile walk w\/ Kat<\/p>\n<p>Time: 54:18 (18:00 average pace per mile, 378 calories, 86 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.01 mile walk w\/ Kat Time: 54:18 (18:00 average pace per mile, 378 calories, 86 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12610","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12610"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12610\/revisions"}],"predecessor-version":[{"id":12611,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12610\/revisions\/12611"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}