{"id":12614,"date":"2025-11-23T17:10:04","date_gmt":"2025-11-24T01:10:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12614"},"modified":"2025-11-24T17:16:22","modified_gmt":"2025-11-25T01:16:22","slug":"2025-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/23\/2025-11-23\/","title":{"rendered":"2025-11-23"},"content":{"rendered":"<p>Warm up<br \/>\nWash and vacuum car<\/p>\n<p>Strength<br \/>\nDry car and put stuff away<\/p>\n<p>WOD<br \/>\nTabata<br \/>\nK2E \/ GHD<br \/>\npush-ups<br \/>\nkb swings \/ db push press (25#)<br \/>\nsquats<\/p>\n<p>Total: alternate K2E and GHD: 6, 8, 6, 8, 6, 8, 6, 4 | push-ups: 8, 8, 8, 8, 7, 7, 7, 7 | alt kb swings and db pp: 8, 8*, 7, 3, 8, 8*, 8*, 8* | squats: 10, 10, 10, 10, 10, 10, 10, 10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Wash and vacuum car Strength Dry car and put stuff away WOD Tabata K2E \/ GHD push-ups kb swings \/ db push press (25#) squats Total: alternate K2E and GHD: 6, 8, 6, 8, 6, 8, 6, 4 | push-ups: 8, 8, 8, 8, 7, 7, 7, 7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12614","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12614"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12614\/revisions"}],"predecessor-version":[{"id":12615,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12614\/revisions\/12615"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}