{"id":1262,"date":"2012-02-18T09:00:22","date_gmt":"2012-02-18T17:00:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1262"},"modified":"2012-02-18T09:00:23","modified_gmt":"2012-02-18T17:00:23","slug":"2012-02-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/18\/2012-02-18\/","title":{"rendered":"2012-02-18"},"content":{"rendered":"<p>WOD<br \/>\nWith Slam balls Teams of 2 must complete:<br \/>\n100 Ball Slams<br \/>\n100 Ball Throws (over pull up bar)<br \/>\n100 Ball Throw Sit ups<br \/>\n100 Jumping lunges Holding ball over head<br \/>\nRun 800 meters with ball<\/p>\n<p>Time: Dave and John &#8211; 23:55 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD With Slam balls Teams of 2 must complete: 100 Ball Slams 100 Ball Throws (over pull up bar) 100 Ball Throw Sit ups 100 Jumping lunges Holding ball over head Run 800 meters with ball Time: Dave and John &#8211; 23:55 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1262\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}