{"id":12621,"date":"2025-11-27T11:47:03","date_gmt":"2025-11-27T19:47:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12621"},"modified":"2025-11-27T11:49:55","modified_gmt":"2025-11-27T19:49:55","slug":"2025-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/27\/2025-11-27\/","title":{"rendered":"2025-11-27"},"content":{"rendered":"\n<p>WOD<br \/>\u201cJackie\u201d partner w\/ Kat<br \/>1000m Row<br \/>50 Thrusters<br \/>30 Pull Ups<\/p>\n\n\n\n<p>Time: 18:34 rx <\/p>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>WOD\u201cJackie\u201d partner w\/ Kat1000m Row50 Thrusters30 Pull Ups Time: 18:34 rx<\/p>\n","protected":false},"author":1,"featured_media":12623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12621"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12621\/revisions"}],"predecessor-version":[{"id":12624,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12621\/revisions\/12624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media\/12623"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}