{"id":12628,"date":"2025-11-29T12:12:01","date_gmt":"2025-11-29T20:12:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12628"},"modified":"2025-11-30T12:17:36","modified_gmt":"2025-11-30T20:17:36","slug":"2025-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/11\/29\/2025-11-29\/","title":{"rendered":"2025-11-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds w\/ partner (switch after 10 reps)<br \/>\n100m each run together<br \/>\n20 wall balls<br \/>\n20 kb swings (1.25 pd)<br \/>\n20 sit-ups<br \/>\n20 lunges<br \/>\n20 push-ups<br \/>\n20 hang power cleans (75#)<br \/>\n20 squats<\/p>\n<p>Time: 23:31 (Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/07\/2024-04-07\/\" target=\"_blank\" rel=\"noopener\">2024-04-07<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds w\/ partner (switch after 10 reps) 100m each run together 20 wall balls 20 kb swings (1.25 pd) 20 sit-ups 20 lunges 20 push-ups 20 hang power cleans (75#) 20 squats Time: 23:31 (Repeat from 2024-04-07)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12628","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12628"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12628\/revisions"}],"predecessor-version":[{"id":12629,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12628\/revisions\/12629"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}